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Wild sockeye salmon, raw versus Plain whole-milk yogurt
Amounts per 100 g edible portion: Wild sockeye salmon, raw 136 kcal, Plain whole-milk yogurt 77.3 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy136 kcal77.3 kcal
- 02Protein22.3 g3.82 g
- 03Carbohydrate0 g5.57 g
- 04Total fat4.94 g4.48 g
- 05Potassium330 mg164 mg
- 06Calcium14.8 mg127 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Wild sockeye salmon, raw / Plain whole-milk yogurt
| Amount | Wild sockeye salmon, raw · 100 g | Plain whole-milk yogurt · 100 g |
|---|---|---|
| Energy | 136 kcal | 77.3 kcal |
| Protein | 22.3 g | 3.82 g |
| Carbohydrate | 0 g | 5.57 g |
| Total fat | 4.94 g | 4.48 g |
| Fiber | Not reported | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 330 mg | 164 mg |
| Calcium | 14.8 mg | 127 mg |
| Iron | 0.4 mg | 0 mg |
| Sodium | 53.3 mg | 41.8 mg |
Source record: FDC 2684440 · FDC 2259793. Data is per edible 100 g. An unreported value is not zero.
Wild sockeye salmon, rawWild sockeye salmon is often served cooked. This source is raw fish; cooking changes moisture and nutrients per 100 g, so it is not a cooked-portion estimate.
FDC 2684440 ↗Plain whole-milk yogurtPlain whole-milk yogurt is eaten at breakfast, with fruit or in sauces. Sweetened and low-fat yogurts have different formulations and need separate records.
FDC 2259793 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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