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Dry lentils versus Wild sockeye salmon, raw
Amounts per 100 g edible portion: Dry lentils 351 kcal, Wild sockeye salmon, raw 136 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy351 kcal136 kcal
- 02Protein23.6 g22.3 g
- 03Carbohydrate62.2 g0 g
- 04Total fat1.92 g4.94 g
- 05Potassium949 mg330 mg
- 06Calcium61.8 mg14.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Dry lentils / Wild sockeye salmon, raw
| Amount | Dry lentils · 100 g | Wild sockeye salmon, raw · 100 g |
|---|---|---|
| Energy | 351 kcal | 136 kcal |
| Protein | 23.6 g | 22.3 g |
| Carbohydrate | 62.2 g | 0 g |
| Total fat | 1.92 g | 4.94 g |
| Fiber | Not reported | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 949 mg | 330 mg |
| Calcium | 61.8 mg | 14.8 mg |
| Iron | 7.16 mg | 0.4 mg |
| Sodium | 0 mg | 53.3 mg |
Source record: FDC 2644283 · FDC 2684440. Data is per edible 100 g. An unreported value is not zero.
Dry lentilsDry lentils are an ingredient for soups, stews and salads after cooking. The dry-grain record is not a ready-to-eat serving.
FDC 2644283 ↗Wild sockeye salmon, rawWild sockeye salmon is often served cooked. This source is raw fish; cooking changes moisture and nutrients per 100 g, so it is not a cooked-portion estimate.
FDC 2684440 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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