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Fuji apple with skin versus Wild sockeye salmon, raw
Amounts per 100 g edible portion: Fuji apple with skin 58.2 kcal, Wild sockeye salmon, raw 136 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58.2 kcal136 kcal
- 02Protein0.15 g22.3 g
- 03Carbohydrate15.7 g0 g
- 04Total fat0.16 g4.94 g
- 05Potassium104 mg330 mg
- 06Calcium5.98 mg14.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Fuji apple with skin / Wild sockeye salmon, raw
| Amount | Fuji apple with skin · 100 g | Wild sockeye salmon, raw · 100 g |
|---|---|---|
| Energy | 58.2 kcal | 136 kcal |
| Protein | 0.15 g | 22.3 g |
| Carbohydrate | 15.7 g | 0 g |
| Total fat | 0.16 g | 4.94 g |
| Fiber | 2.08 g | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 104 mg | 330 mg |
| Calcium | 5.98 mg | 14.8 mg |
| Iron | 0.02 mg | 0.4 mg |
| Sodium | 1.01 mg | 53.3 mg |
Source record: FDC 1750340 · FDC 2684440. Data is per edible 100 g. An unreported value is not zero.
Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Wild sockeye salmon, rawWild sockeye salmon is often served cooked. This source is raw fish; cooking changes moisture and nutrients per 100 g, so it is not a cooked-portion estimate.
FDC 2684440 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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