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Wild sockeye salmon, raw versus Chicken meat only, raw
Amounts per 100 g edible portion: Wild sockeye salmon, raw 136 kcal, Chicken meat only, raw 119 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy136 kcal119 kcal
- 02Protein22.3 g21.4 g
- 03Total fat4.94 g3.08 g
- 04Potassium330 mg229 mg
- 05Calcium14.8 mg12 mg
- 06Iron0.4 mg0.89 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Wild sockeye salmon, raw / Chicken meat only, raw
| Amount | Wild sockeye salmon, raw · 100 g | Chicken meat only, raw · 100 g |
|---|---|---|
| Energy | 136 kcal | 119 kcal |
| Protein | 22.3 g | 21.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.94 g | 3.08 g |
| Fiber | Not reported | 0 g |
| Vitamin C | Not reported | 2.3 mg |
| Potassium | 330 mg | 229 mg |
| Calcium | 14.8 mg | 12 mg |
| Iron | 0.4 mg | 0.89 mg |
| Sodium | 53.3 mg | 77 mg |
Source record: FDC 2684440 · FDC 171052. Data is per edible 100 g. An unreported value is not zero.
Wild sockeye salmon, rawWild sockeye salmon is often served cooked. This source is raw fish; cooking changes moisture and nutrients per 100 g, so it is not a cooked-portion estimate.
FDC 2684440 ↗Chicken meat only, rawThis is raw chicken meat without skin or bones, used as an ingredient for cooked dishes. Do not use raw-meat values as the final cooked serving.
FDC 171052 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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