Compare foods
Red seedless grapes versus Raspberries
Amounts per 100 g edible portion: Red seedless grapes 77.2 kcal, Raspberries 51.4 kcal · Vitamin C: 3.31 / 23 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy77.2 kcal51.4 kcal
- 02Protein0.91 g1.01 g
- 03Carbohydrate20.2 g12.9 g
- 04Total fat0.16 g0.19 g
- 05Vitamin C3.31 mg23 mg
- 06Potassium229 mg156 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Red seedless grapes / Raspberries
| Amount | Red seedless grapes · 100 g | Raspberries · 100 g |
|---|---|---|
| Energy | 77.2 kcal | 51.4 kcal |
| Protein | 0.91 g | 1.01 g |
| Carbohydrate | 20.2 g | 12.9 g |
| Total fat | 0.16 g | 0.19 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 3.31 mg | 23 mg |
| Potassium | 229 mg | 156 mg |
| Calcium | 10.2 mg | 16.4 mg |
| Iron | 0.16 mg | 0.45 mg |
| Sodium | 7 mg | 0 mg |
Source record: FDC 2346412 · FDC 2346410. Data is per edible 100 g. An unreported value is not zero.
Red seedless grapesRed seedless grapes are usually eaten fresh as a snack or in fruit salads. Raisins and grape juice have different nutrient profiles.
FDC 2346412 ↗RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗