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Red seedless grapes versus Plain whole-milk yogurt
Amounts per 100 g edible portion: Red seedless grapes 77.2 kcal, Plain whole-milk yogurt 77.3 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy77.2 kcal77.3 kcal
- 02Protein0.91 g3.82 g
- 03Carbohydrate20.2 g5.57 g
- 04Total fat0.16 g4.48 g
- 05Potassium229 mg164 mg
- 06Calcium10.2 mg127 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Red seedless grapes / Plain whole-milk yogurt
| Amount | Red seedless grapes · 100 g | Plain whole-milk yogurt · 100 g |
|---|---|---|
| Energy | 77.2 kcal | 77.3 kcal |
| Protein | 0.91 g | 3.82 g |
| Carbohydrate | 20.2 g | 5.57 g |
| Total fat | 0.16 g | 4.48 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 3.31 mg | Not reported |
| Potassium | 229 mg | 164 mg |
| Calcium | 10.2 mg | 127 mg |
| Iron | 0.16 mg | 0 mg |
| Sodium | 7 mg | 41.8 mg |
Source record: FDC 2346412 · FDC 2259793. Data is per edible 100 g. An unreported value is not zero.
Red seedless grapesRed seedless grapes are usually eaten fresh as a snack or in fruit salads. Raisins and grape juice have different nutrient profiles.
FDC 2346412 ↗Plain whole-milk yogurtPlain whole-milk yogurt is eaten at breakfast, with fruit or in sauces. Sweetened and low-fat yogurts have different formulations and need separate records.
FDC 2259793 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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