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Red seedless grapes versus Dry lentils
Amounts per 100 g edible portion: Red seedless grapes 77.2 kcal, Dry lentils 351 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy77.2 kcal351 kcal
- 02Protein0.91 g23.6 g
- 03Carbohydrate20.2 g62.2 g
- 04Total fat0.16 g1.92 g
- 05Potassium229 mg949 mg
- 06Calcium10.2 mg61.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Red seedless grapes / Dry lentils
| Amount | Red seedless grapes · 100 g | Dry lentils · 100 g |
|---|---|---|
| Energy | 77.2 kcal | 351 kcal |
| Protein | 0.91 g | 23.6 g |
| Carbohydrate | 20.2 g | 62.2 g |
| Total fat | 0.16 g | 1.92 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 3.31 mg | Not reported |
| Potassium | 229 mg | 949 mg |
| Calcium | 10.2 mg | 61.8 mg |
| Iron | 0.16 mg | 7.16 mg |
| Sodium | 7 mg | 0 mg |
Source record: FDC 2346412 · FDC 2644283. Data is per edible 100 g. An unreported value is not zero.
Red seedless grapesRed seedless grapes are usually eaten fresh as a snack or in fruit salads. Raisins and grape juice have different nutrient profiles.
FDC 2346412 ↗Dry lentilsDry lentils are an ingredient for soups, stews and salads after cooking. The dry-grain record is not a ready-to-eat serving.
FDC 2644283 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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