Compare foods
Red seedless grapes versus Fuji apple with skin
Amounts per 100 g edible portion: Red seedless grapes 77.2 kcal, Fuji apple with skin 58.2 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy77.2 kcal58.2 kcal
- 02Protein0.91 g0.15 g
- 03Carbohydrate20.2 g15.7 g
- 04Total fat0.16 g0.16 g
- 05Potassium229 mg104 mg
- 06Calcium10.2 mg5.98 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Red seedless grapes / Fuji apple with skin
| Amount | Red seedless grapes · 100 g | Fuji apple with skin · 100 g |
|---|---|---|
| Energy | 77.2 kcal | 58.2 kcal |
| Protein | 0.91 g | 0.15 g |
| Carbohydrate | 20.2 g | 15.7 g |
| Total fat | 0.16 g | 0.16 g |
| Fiber | Not reported | 2.08 g |
| Vitamin C | 3.31 mg | Not reported |
| Potassium | 229 mg | 104 mg |
| Calcium | 10.2 mg | 5.98 mg |
| Iron | 0.16 mg | 0.02 mg |
| Sodium | 7 mg | 1.01 mg |
Source record: FDC 2346412 · FDC 1750340. Data is per edible 100 g. An unreported value is not zero.
Red seedless grapesRed seedless grapes are usually eaten fresh as a snack or in fruit salads. Raisins and grape juice have different nutrient profiles.
FDC 2346412 ↗Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗