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Red seedless grapes versus Raw broccoli
Amounts per 100 g edible portion: Red seedless grapes 77.2 kcal, Raw broccoli 31 kcal · Vitamin C: 3.31 / 91.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy77.2 kcal31 kcal
- 02Protein0.91 g2.57 g
- 03Carbohydrate20.2 g6.27 g
- 04Total fat0.16 g0.34 g
- 05Vitamin C3.31 mg91.3 mg
- 06Potassium229 mg303 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Red seedless grapes / Raw broccoli
| Amount | Red seedless grapes · 100 g | Raw broccoli · 100 g |
|---|---|---|
| Energy | 77.2 kcal | 31 kcal |
| Protein | 0.91 g | 2.57 g |
| Carbohydrate | 20.2 g | 6.27 g |
| Total fat | 0.16 g | 0.34 g |
| Fiber | Not reported | 2.4 g |
| Vitamin C | 3.31 mg | 91.3 mg |
| Potassium | 229 mg | 303 mg |
| Calcium | 10.2 mg | 46 mg |
| Iron | 0.16 mg | 0.69 mg |
| Sodium | 7 mg | 36 mg |
Source record: FDC 2346412 · FDC 747447. Data is per edible 100 g. An unreported value is not zero.
Red seedless grapesRed seedless grapes are usually eaten fresh as a snack or in fruit salads. Raisins and grape juice have different nutrient profiles.
FDC 2346412 ↗Raw broccoliRaw broccoli can be eaten in salads or cooked by steaming and roasting. Use a cooked record for a prepared serving; water and heat can change values per 100 g.
FDC 747447 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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