Dairy / FDC 2259793

Plain whole-milk yogurt

Plain whole-milk yogurt is eaten at breakfast, with fruit or in sauces. Sweetened and low-fat yogurts have different formulations and need separate records.

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Illustrative image; it does not depict the USDA sample.

What is in this food?

Per 100 g

Energy	77.3 kcal
Protein	3.82 g
Carbohydrate	5.57 g
Total fat	4.48 g
Fiber	Not reported
Vitamin C	Not reported
Potassium	164 mg
Calcium	127 mg
Iron	0 mg
Sodium	41.8 mg

No daily-value percentages are shown: requirements depend on the person and reference standard.

Complete nutrient profile · 47

Source record: Yogurt, plain, whole milk (USDA). Data is per edible 100 g. An unreported value is not zero.

Ash	0.85 g
Biotin	0 µg
Calcium, Ca	127 mg
Carbohydrate, by difference	5.57 g
Cholesterol	14.2 mg
Copper, Cu	0 mg
Energy (Atwater General Factors)	78 kcal
Energy (Atwater Specific Factors)	77.3 kcal
Fatty acids, total monounsaturated	0.87 g
Fatty acids, total saturated	2.32 g
Fructose	0 g
Galactose	0.75 g
Glucose	0 g
Iodine, I	32.3 µg
Iron, Fe	0 mg
Lactose	3.35 g
Magnesium, Mg	11.4 mg
Maltose	0 g
Manganese, Mn	0 mg
MUFA 18:1 c	0.77 g
Niacin	0.14 mg
Nitrogen	0.6 g
Phosphorus, P	101 mg
Potassium, K	164 mg
Protein	3.82 g
PUFA 18:2 n-6 c,c	0.08 g
Retinol	48.2 µg
Riboflavin	0.24 mg
SFA 12:0	0.12 g
SFA 14:0	0.38 g
SFA 16:0	1.07 g
SFA 18:0	0.37 g
Sodium, Na	41.8 mg
Sucrose	0 g
Sugars, Total	4.09 g
Thiamin	0.06 mg
Total lipid (fat)	4.48 g
Vitamin B-6	0.05 mg
Vitamin D (D2 + D3)	0.78 µg
Vitamin D (D2 + D3), International Units	31.1 IU
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0.78 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0.9 µg
Vitamin K (phylloquinone)	0.2 µg
Water	85.3 g
Zinc, Zn	0.43 mg

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