Compare foods
Raspberries versus Plain whole-milk yogurt
Amounts per 100 g edible portion: Raspberries 51.4 kcal, Plain whole-milk yogurt 77.3 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy51.4 kcal77.3 kcal
- 02Protein1.01 g3.82 g
- 03Carbohydrate12.9 g5.57 g
- 04Total fat0.19 g4.48 g
- 05Potassium156 mg164 mg
- 06Calcium16.4 mg127 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raspberries / Plain whole-milk yogurt
| Amount | Raspberries · 100 g | Plain whole-milk yogurt · 100 g |
|---|---|---|
| Energy | 51.4 kcal | 77.3 kcal |
| Protein | 1.01 g | 3.82 g |
| Carbohydrate | 12.9 g | 5.57 g |
| Total fat | 0.19 g | 4.48 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 23 mg | Not reported |
| Potassium | 156 mg | 164 mg |
| Calcium | 16.4 mg | 127 mg |
| Iron | 0.45 mg | 0 mg |
| Sodium | 0 mg | 41.8 mg |
Source record: FDC 2346410 · FDC 2259793. Data is per edible 100 g. An unreported value is not zero.
RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Plain whole-milk yogurtPlain whole-milk yogurt is eaten at breakfast, with fruit or in sauces. Sweetened and low-fat yogurts have different formulations and need separate records.
FDC 2259793 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗