Compare foods
Cucumber with peel, raw versus Plain whole-milk yogurt
Amounts per 100 g edible portion: Cucumber with peel, raw 13.9 kcal, Plain whole-milk yogurt 77.3 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy13.9 kcal77.3 kcal
- 02Protein0.63 g3.82 g
- 03Carbohydrate2.95 g5.57 g
- 04Total fat0.18 g4.48 g
- 05Potassium170 mg164 mg
- 06Calcium16.3 mg127 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Cucumber with peel, raw / Plain whole-milk yogurt
| Amount | Cucumber with peel, raw · 100 g | Plain whole-milk yogurt · 100 g |
|---|---|---|
| Energy | 13.9 kcal | 77.3 kcal |
| Protein | 0.63 g | 3.82 g |
| Carbohydrate | 2.95 g | 5.57 g |
| Total fat | 0.18 g | 4.48 g |
| Fiber | Not reported | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 170 mg | 164 mg |
| Calcium | 16.3 mg | 127 mg |
| Iron | 0 mg | 0 mg |
| Sodium | 1.52 mg | 41.8 mg |
Source record: FDC 2346406 · FDC 2259793. Data is per edible 100 g. An unreported value is not zero.
Cucumber with peel, rawRaw cucumber with peel is used in salads and cold dishes. Peeling removes part of the sampled food and changes the relevant record.
FDC 2346406 ↗Plain whole-milk yogurtPlain whole-milk yogurt is eaten at breakfast, with fruit or in sauces. Sweetened and low-fat yogurts have different formulations and need separate records.
FDC 2259793 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗