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Raw almonds versus Plain whole-milk yogurt
Amounts per 100 g edible portion: Raw almonds 584 kcal, Plain whole-milk yogurt 77.3 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy584 kcal77.3 kcal
- 02Protein21.5 g3.82 g
- 03Carbohydrate20 g5.57 g
- 04Total fat51.1 g4.48 g
- 05Potassium733 mg164 mg
- 06Calcium254 mg127 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw almonds / Plain whole-milk yogurt
| Amount | Raw almonds · 100 g | Plain whole-milk yogurt · 100 g |
|---|---|---|
| Energy | 584 kcal | 77.3 kcal |
| Protein | 21.5 g | 3.82 g |
| Carbohydrate | 20 g | 5.57 g |
| Total fat | 51.1 g | 4.48 g |
| Fiber | 10.8 g | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 733 mg | 164 mg |
| Calcium | 254 mg | 127 mg |
| Iron | 3.74 mg | 0 mg |
| Sodium | 0 mg | 41.8 mg |
Source record: FDC 2346393 · FDC 2259793. Data is per edible 100 g. An unreported value is not zero.
Raw almondsWhole raw almonds are eaten as a snack and used in baking. Roasted, salted and almond-butter products need their own source records.
FDC 2346393 ↗Plain whole-milk yogurtPlain whole-milk yogurt is eaten at breakfast, with fruit or in sauces. Sweetened and low-fat yogurts have different formulations and need separate records.
FDC 2259793 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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