Legumes / FDC 173757
Boiled chickpeas, no salt
These chickpeas are boiled without added salt, ready for salads or hummus. Canned salted chickpeas and dry seeds require different records.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 164 kcal |
|---|---|
| Protein | 8.86 g |
| Carbohydrate | 27.4 g |
| Total fat | 2.59 g |
| Fiber | 7.6 g |
| Vitamin C | 1.3 mg |
| Potassium | 291 mg |
| Calcium | 49 mg |
| Iron | 2.89 mg |
| Sodium | 7 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 90
Source record: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (USDA). Data is per edible 100 g. An unreported value is not zero.
| Alanine | 0.38 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 0.84 g |
| Ash | 0.92 g |
| Aspartic acid | 1.04 g |
| Caffeine | 0 mg |
| Calcium, Ca | 49 mg |
| Carbohydrate, by difference | 27.4 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 16 µg |
| Cholesterol | 0 mg |
| Choline, total | 42.8 mg |
| Copper, Cu | 0.35 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.12 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Fatty acids, total monounsaturated | 0.58 g |
| Fatty acids, total polyunsaturated | 1.16 g |
| Fatty acids, total saturated | 0.27 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7.6 g |
| Folate, DFE | 172 µg |
| Folate, food | 172 µg |
| Folate, total | 172 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.55 g |
| Glycine | 0.37 g |
| Histidine | 0.24 g |
| Iron, Fe | 2.89 mg |
| Isoleucine | 0.38 g |
| Leucine | 0.63 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.59 g |
| Magnesium, Mg | 48 mg |
| Manganese, Mn | 1.03 mg |
| Methionine | 0.12 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.58 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.53 mg |
| Pantothenic acid | 0.29 mg |
| Phenylalanine | 0.48 g |
| Phosphorus, P | 168 mg |
| Potassium, K | 291 mg |
| Proline | 0.37 g |
| Protein | 8.86 g |
| PUFA 18:2 | 1.11 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.06 mg |
| Selenium, Se | 3.7 µg |
| Serine | 0.45 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.22 g |
| SFA 18:0 | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 7 mg |
| Theobromine | 0 mg |
| Thiamin | 0.12 mg |
| Threonine | 0.33 g |
| Total lipid (fat) | 2.59 g |
| Total Sugars | 4.8 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.22 g |
| Valine | 0.37 g |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Water | 60.2 g |
| Zinc, Zn | 1.53 mg |
Compare with
More comparisons · 23
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