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Raspberries versus Boiled chickpeas, no salt
Amounts per 100 g edible portion: Raspberries 51.4 kcal, Boiled chickpeas, no salt 164 kcal · Vitamin C: 23 / 1.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy51.4 kcal164 kcal
- 02Protein1.01 g8.86 g
- 03Carbohydrate12.9 g27.4 g
- 04Total fat0.19 g2.59 g
- 05Vitamin C23 mg1.3 mg
- 06Potassium156 mg291 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raspberries / Boiled chickpeas, no salt
| Amount | Raspberries · 100 g | Boiled chickpeas, no salt · 100 g |
|---|---|---|
| Energy | 51.4 kcal | 164 kcal |
| Protein | 1.01 g | 8.86 g |
| Carbohydrate | 12.9 g | 27.4 g |
| Total fat | 0.19 g | 2.59 g |
| Fiber | Not reported | 7.6 g |
| Vitamin C | 23 mg | 1.3 mg |
| Potassium | 156 mg | 291 mg |
| Calcium | 16.4 mg | 49 mg |
| Iron | 0.45 mg | 2.89 mg |
| Sodium | 0 mg | 7 mg |
Source record: FDC 2346410 · FDC 173757. Data is per edible 100 g. An unreported value is not zero.
RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Boiled chickpeas, no saltThese chickpeas are boiled without added salt, ready for salads or hummus. Canned salted chickpeas and dry seeds require different records.
FDC 173757 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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