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Boiled chickpeas, no salt versus Whole egg, raw
Amounts per 100 g edible portion: Boiled chickpeas, no salt 164 kcal, Whole egg, raw 143 kcal · Vitamin C: 1.3 / 0 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy164 kcal143 kcal
- 02Protein8.86 g12.6 g
- 03Carbohydrate27.4 g0.72 g
- 04Total fat2.59 g9.51 g
- 05Vitamin C1.3 mg0 mg
- 06Potassium291 mg138 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Boiled chickpeas, no salt / Whole egg, raw
| Amount | Boiled chickpeas, no salt · 100 g | Whole egg, raw · 100 g |
|---|---|---|
| Energy | 164 kcal | 143 kcal |
| Protein | 8.86 g | 12.6 g |
| Carbohydrate | 27.4 g | 0.72 g |
| Total fat | 2.59 g | 9.51 g |
| Fiber | 7.6 g | 0 g |
| Vitamin C | 1.3 mg | 0 mg |
| Potassium | 291 mg | 138 mg |
| Calcium | 49 mg | 56 mg |
| Iron | 2.89 mg | 1.75 mg |
| Sodium | 7 mg | 142 mg |
Source record: FDC 173757 · FDC 171287. Data is per edible 100 g. An unreported value is not zero.
Boiled chickpeas, no saltThese chickpeas are boiled without added salt, ready for salads or hummus. Canned salted chickpeas and dry seeds require different records.
FDC 173757 ↗Whole egg, rawThis is a whole raw chicken egg, a cooking ingredient rather than a ready-to-eat recommendation. Boiled or fried eggs need preparation-specific data.
FDC 171287 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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