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Brown rice, dry versus Boiled chickpeas, no salt
Amounts per 100 g edible portion: Brown rice, dry 368 kcal, Boiled chickpeas, no salt 164 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy368 kcal164 kcal
- 02Protein7.25 g8.86 g
- 03Carbohydrate76.7 g27.4 g
- 04Total fat3.31 g2.59 g
- 05Potassium250 mg291 mg
- 06Calcium8.06 mg49 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Brown rice, dry / Boiled chickpeas, no salt
| Amount | Brown rice, dry · 100 g | Boiled chickpeas, no salt · 100 g |
|---|---|---|
| Energy | 368 kcal | 164 kcal |
| Protein | 7.25 g | 8.86 g |
| Carbohydrate | 76.7 g | 27.4 g |
| Total fat | 3.31 g | 2.59 g |
| Fiber | 3.02 g | 7.6 g |
| Vitamin C | Not reported | 1.3 mg |
| Potassium | 250 mg | 291 mg |
| Calcium | 8.06 mg | 49 mg |
| Iron | 1.24 mg | 2.89 mg |
| Sodium | 0 mg | 7 mg |
Source record: FDC 2512380 · FDC 173757. Data is per edible 100 g. An unreported value is not zero.
Brown rice, dryThis is dry, raw, long-grain brown rice. It is commonly served cooked, but a 100 g portion of cooked rice contains much more water than 100 g dry grain.
FDC 2512380 ↗Boiled chickpeas, no saltThese chickpeas are boiled without added salt, ready for salads or hummus. Canned salted chickpeas and dry seeds require different records.
FDC 173757 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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