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Fuji apple with skin versus Boiled chickpeas, no salt
Amounts per 100 g edible portion: Fuji apple with skin 58.2 kcal, Boiled chickpeas, no salt 164 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58.2 kcal164 kcal
- 02Protein0.15 g8.86 g
- 03Carbohydrate15.7 g27.4 g
- 04Total fat0.16 g2.59 g
- 05Potassium104 mg291 mg
- 06Calcium5.98 mg49 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Fuji apple with skin / Boiled chickpeas, no salt
| Amount | Fuji apple with skin · 100 g | Boiled chickpeas, no salt · 100 g |
|---|---|---|
| Energy | 58.2 kcal | 164 kcal |
| Protein | 0.15 g | 8.86 g |
| Carbohydrate | 15.7 g | 27.4 g |
| Total fat | 0.16 g | 2.59 g |
| Fiber | 2.08 g | 7.6 g |
| Vitamin C | Not reported | 1.3 mg |
| Potassium | 104 mg | 291 mg |
| Calcium | 5.98 mg | 49 mg |
| Iron | 0.02 mg | 2.89 mg |
| Sodium | 1.01 mg | 7 mg |
Source record: FDC 1750340 · FDC 173757. Data is per edible 100 g. An unreported value is not zero.
Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Boiled chickpeas, no saltThese chickpeas are boiled without added salt, ready for salads or hummus. Canned salted chickpeas and dry seeds require different records.
FDC 173757 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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