Vegetables / FDC 2258586
Raw carrot
Raw carrots are eaten as snacks and in salads; cooking makes a different comparison. This record covers the raw mature root.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 45 kcal |
|---|---|
| Protein | 0.94 g |
| Carbohydrate | 10.3 g |
| Total fat | 0.35 g |
| Fiber | 3.1 g |
| Vitamin C | Not reported |
| Potassium | 280 mg |
| Calcium | 30.5 mg |
| Iron | 0.15 mg |
| Sodium | 86.6 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 25
Source record: Carrots, mature, raw (USDA). Data is per edible 100 g. An unreported value is not zero.
| Ash | 0.72 g |
|---|---|
| Biotin | 2.22 µg |
| Calcium, Ca | 30.5 mg |
| Carbohydrate, by difference | 10.3 g |
| Copper, Cu | 0.06 mg |
| Energy (Atwater General Factors) | 48 kcal |
| Energy (Atwater Specific Factors) | 45 kcal |
| Fiber, total dietary | 3.1 g |
| Folate, total | 37.1 µg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 12.4 mg |
| Manganese, Mn | 0.13 mg |
| Niacin | 1.41 mg |
| Nitrogen | 0.15 g |
| Phosphorus, P | 39.8 mg |
| Potassium, K | 280 mg |
| Protein | 0.94 g |
| Riboflavin | 0.1 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 86.6 mg |
| Thiamin | 0.07 mg |
| Total lipid (fat) | 0.35 g |
| Vitamin B-6 | 0.15 mg |
| Water | 87.7 g |
| Zinc, Zn | 0.24 mg |
Compare with
More comparisons · 23
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