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Fuji apple with skin versus Raw carrot
Amounts per 100 g edible portion: Fuji apple with skin 58.2 kcal, Raw carrot 45 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58.2 kcal45 kcal
- 02Protein0.15 g0.94 g
- 03Carbohydrate15.7 g10.3 g
- 04Total fat0.16 g0.35 g
- 05Potassium104 mg280 mg
- 06Calcium5.98 mg30.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Fuji apple with skin / Raw carrot
| Amount | Fuji apple with skin · 100 g | Raw carrot · 100 g |
|---|---|---|
| Energy | 58.2 kcal | 45 kcal |
| Protein | 0.15 g | 0.94 g |
| Carbohydrate | 15.7 g | 10.3 g |
| Total fat | 0.16 g | 0.35 g |
| Fiber | 2.08 g | 3.1 g |
| Vitamin C | Not reported | Not reported |
| Potassium | 104 mg | 280 mg |
| Calcium | 5.98 mg | 30.5 mg |
| Iron | 0.02 mg | 0.15 mg |
| Sodium | 1.01 mg | 86.6 mg |
Source record: FDC 1750340 · FDC 2258586. Data is per edible 100 g. An unreported value is not zero.
Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Raw carrotRaw carrots are eaten as snacks and in salads; cooking makes a different comparison. This record covers the raw mature root.
FDC 2258586 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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