Compare foods
Raw broccoli versus Raw carrot
Amounts per 100 g edible portion: Raw broccoli 31 kcal, Raw carrot 45 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy31 kcal45 kcal
- 02Protein2.57 g0.94 g
- 03Carbohydrate6.27 g10.3 g
- 04Total fat0.34 g0.35 g
- 05Potassium303 mg280 mg
- 06Calcium46 mg30.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw broccoli / Raw carrot
| Amount | Raw broccoli · 100 g | Raw carrot · 100 g |
|---|---|---|
| Energy | 31 kcal | 45 kcal |
| Protein | 2.57 g | 0.94 g |
| Carbohydrate | 6.27 g | 10.3 g |
| Total fat | 0.34 g | 0.35 g |
| Fiber | 2.4 g | 3.1 g |
| Vitamin C | 91.3 mg | Not reported |
| Potassium | 303 mg | 280 mg |
| Calcium | 46 mg | 30.5 mg |
| Iron | 0.69 mg | 0.15 mg |
| Sodium | 36 mg | 86.6 mg |
Source record: FDC 747447 · FDC 2258586. Data is per edible 100 g. An unreported value is not zero.
Raw broccoliRaw broccoli can be eaten in salads or cooked by steaming and roasting. Use a cooked record for a prepared serving; water and heat can change values per 100 g.
FDC 747447 ↗Raw carrotRaw carrots are eaten as snacks and in salads; cooking makes a different comparison. This record covers the raw mature root.
FDC 2258586 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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