Compare foods
Raw carrot versus Cucumber with peel, raw
Amounts per 100 g edible portion: Raw carrot 45 kcal, Cucumber with peel, raw 13.9 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy45 kcal13.9 kcal
- 02Protein0.94 g0.63 g
- 03Carbohydrate10.3 g2.95 g
- 04Total fat0.35 g0.18 g
- 05Potassium280 mg170 mg
- 06Calcium30.5 mg16.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw carrot / Cucumber with peel, raw
| Amount | Raw carrot · 100 g | Cucumber with peel, raw · 100 g |
|---|---|---|
| Energy | 45 kcal | 13.9 kcal |
| Protein | 0.94 g | 0.63 g |
| Carbohydrate | 10.3 g | 2.95 g |
| Total fat | 0.35 g | 0.18 g |
| Fiber | 3.1 g | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 280 mg | 170 mg |
| Calcium | 30.5 mg | 16.3 mg |
| Iron | 0.15 mg | 0 mg |
| Sodium | 86.6 mg | 1.52 mg |
Source record: FDC 2258586 · FDC 2346406. Data is per edible 100 g. An unreported value is not zero.
Raw carrotRaw carrots are eaten as snacks and in salads; cooking makes a different comparison. This record covers the raw mature root.
FDC 2258586 ↗Cucumber with peel, rawRaw cucumber with peel is used in salads and cold dishes. Peeling removes part of the sampled food and changes the relevant record.
FDC 2346406 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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