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Brown rice, dry versus Dry lentils
Amounts per 100 g edible portion: Brown rice, dry 368 kcal, Dry lentils 351 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy368 kcal351 kcal
- 02Protein7.25 g23.6 g
- 03Carbohydrate76.7 g62.2 g
- 04Total fat3.31 g1.92 g
- 05Potassium250 mg949 mg
- 06Calcium8.06 mg61.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Brown rice, dry / Dry lentils
| Amount | Brown rice, dry · 100 g | Dry lentils · 100 g |
|---|---|---|
| Energy | 368 kcal | 351 kcal |
| Protein | 7.25 g | 23.6 g |
| Carbohydrate | 76.7 g | 62.2 g |
| Total fat | 3.31 g | 1.92 g |
| Fiber | 3.02 g | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 250 mg | 949 mg |
| Calcium | 8.06 mg | 61.8 mg |
| Iron | 1.24 mg | 7.16 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2512380 · FDC 2644283. Data is per edible 100 g. An unreported value is not zero.
Brown rice, dryThis is dry, raw, long-grain brown rice. It is commonly served cooked, but a 100 g portion of cooked rice contains much more water than 100 g dry grain.
FDC 2512380 ↗Dry lentilsDry lentils are an ingredient for soups, stews and salads after cooking. The dry-grain record is not a ready-to-eat serving.
FDC 2644283 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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