Compare foods
Fuji apple with skin versus Brown rice, dry
Amounts per 100 g edible portion: Fuji apple with skin 58.2 kcal, Brown rice, dry 368 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58.2 kcal368 kcal
- 02Protein0.15 g7.25 g
- 03Carbohydrate15.7 g76.7 g
- 04Total fat0.16 g3.31 g
- 05Potassium104 mg250 mg
- 06Calcium5.98 mg8.06 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Fuji apple with skin / Brown rice, dry
| Amount | Fuji apple with skin · 100 g | Brown rice, dry · 100 g |
|---|---|---|
| Energy | 58.2 kcal | 368 kcal |
| Protein | 0.15 g | 7.25 g |
| Carbohydrate | 15.7 g | 76.7 g |
| Total fat | 0.16 g | 3.31 g |
| Fiber | 2.08 g | 3.02 g |
| Vitamin C | Not reported | Not reported |
| Potassium | 104 mg | 250 mg |
| Calcium | 5.98 mg | 8.06 mg |
| Iron | 0.02 mg | 1.24 mg |
| Sodium | 1.01 mg | 0 mg |
Source record: FDC 1750340 · FDC 2512380. Data is per edible 100 g. An unreported value is not zero.
Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Brown rice, dryThis is dry, raw, long-grain brown rice. It is commonly served cooked, but a 100 g portion of cooked rice contains much more water than 100 g dry grain.
FDC 2512380 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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