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Brown rice, dry versus Raw broccoli
Amounts per 100 g edible portion: Brown rice, dry 368 kcal, Raw broccoli 31 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy368 kcal31 kcal
- 02Protein7.25 g2.57 g
- 03Carbohydrate76.7 g6.27 g
- 04Total fat3.31 g0.34 g
- 05Potassium250 mg303 mg
- 06Calcium8.06 mg46 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Brown rice, dry / Raw broccoli
| Amount | Brown rice, dry · 100 g | Raw broccoli · 100 g |
|---|---|---|
| Energy | 368 kcal | 31 kcal |
| Protein | 7.25 g | 2.57 g |
| Carbohydrate | 76.7 g | 6.27 g |
| Total fat | 3.31 g | 0.34 g |
| Fiber | 3.02 g | 2.4 g |
| Vitamin C | Not reported | 91.3 mg |
| Potassium | 250 mg | 303 mg |
| Calcium | 8.06 mg | 46 mg |
| Iron | 1.24 mg | 0.69 mg |
| Sodium | 0 mg | 36 mg |
Source record: FDC 2512380 · FDC 747447. Data is per edible 100 g. An unreported value is not zero.
Brown rice, dryThis is dry, raw, long-grain brown rice. It is commonly served cooked, but a 100 g portion of cooked rice contains much more water than 100 g dry grain.
FDC 2512380 ↗Raw broccoliRaw broccoli can be eaten in salads or cooked by steaming and roasting. Use a cooked record for a prepared serving; water and heat can change values per 100 g.
FDC 747447 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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