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Raspberries versus Raw almonds
Amounts per 100 g edible portion: Raspberries 51.4 kcal, Raw almonds 584 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy51.4 kcal584 kcal
- 02Protein1.01 g21.5 g
- 03Carbohydrate12.9 g20 g
- 04Total fat0.19 g51.1 g
- 05Potassium156 mg733 mg
- 06Calcium16.4 mg254 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raspberries / Raw almonds
| Amount | Raspberries · 100 g | Raw almonds · 100 g |
|---|---|---|
| Energy | 51.4 kcal | 584 kcal |
| Protein | 1.01 g | 21.5 g |
| Carbohydrate | 12.9 g | 20 g |
| Total fat | 0.19 g | 51.1 g |
| Fiber | Not reported | 10.8 g |
| Vitamin C | 23 mg | Not reported |
| Potassium | 156 mg | 733 mg |
| Calcium | 16.4 mg | 254 mg |
| Iron | 0.45 mg | 3.74 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2346410 · FDC 2346393. Data is per edible 100 g. An unreported value is not zero.
RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Raw almondsWhole raw almonds are eaten as a snack and used in baking. Roasted, salted and almond-butter products need their own source records.
FDC 2346393 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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