Compare foods
Raw almonds versus Whole egg, raw
Amounts per 100 g edible portion: Raw almonds 584 kcal, Whole egg, raw 143 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy584 kcal143 kcal
- 02Protein21.5 g12.6 g
- 03Carbohydrate20 g0.72 g
- 04Total fat51.1 g9.51 g
- 05Potassium733 mg138 mg
- 06Calcium254 mg56 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw almonds / Whole egg, raw
| Amount | Raw almonds · 100 g | Whole egg, raw · 100 g |
|---|---|---|
| Energy | 584 kcal | 143 kcal |
| Protein | 21.5 g | 12.6 g |
| Carbohydrate | 20 g | 0.72 g |
| Total fat | 51.1 g | 9.51 g |
| Fiber | 10.8 g | 0 g |
| Vitamin C | Not reported | 0 mg |
| Potassium | 733 mg | 138 mg |
| Calcium | 254 mg | 56 mg |
| Iron | 3.74 mg | 1.75 mg |
| Sodium | 0 mg | 142 mg |
Source record: FDC 2346393 · FDC 171287. Data is per edible 100 g. An unreported value is not zero.
Raw almondsWhole raw almonds are eaten as a snack and used in baking. Roasted, salted and almond-butter products need their own source records.
FDC 2346393 ↗Whole egg, rawThis is a whole raw chicken egg, a cooking ingredient rather than a ready-to-eat recommendation. Boiled or fried eggs need preparation-specific data.
FDC 171287 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗