Compare foods
Raw almonds versus Cucumber with peel, raw
Amounts per 100 g edible portion: Raw almonds 584 kcal, Cucumber with peel, raw 13.9 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy584 kcal13.9 kcal
- 02Protein21.5 g0.63 g
- 03Carbohydrate20 g2.95 g
- 04Total fat51.1 g0.18 g
- 05Potassium733 mg170 mg
- 06Calcium254 mg16.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw almonds / Cucumber with peel, raw
| Amount | Raw almonds · 100 g | Cucumber with peel, raw · 100 g |
|---|---|---|
| Energy | 584 kcal | 13.9 kcal |
| Protein | 21.5 g | 0.63 g |
| Carbohydrate | 20 g | 2.95 g |
| Total fat | 51.1 g | 0.18 g |
| Fiber | 10.8 g | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 733 mg | 170 mg |
| Calcium | 254 mg | 16.3 mg |
| Iron | 3.74 mg | 0 mg |
| Sodium | 0 mg | 1.52 mg |
Source record: FDC 2346393 · FDC 2346406. Data is per edible 100 g. An unreported value is not zero.
Raw almondsWhole raw almonds are eaten as a snack and used in baking. Roasted, salted and almond-butter products need their own source records.
FDC 2346393 ↗Cucumber with peel, rawRaw cucumber with peel is used in salads and cold dishes. Peeling removes part of the sampled food and changes the relevant record.
FDC 2346406 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗