Compare foods
Fuji apple with skin versus Raspberries
Amounts per 100 g edible portion: Fuji apple with skin 58.2 kcal, Raspberries 51.4 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58.2 kcal51.4 kcal
- 02Protein0.15 g1.01 g
- 03Carbohydrate15.7 g12.9 g
- 04Total fat0.16 g0.19 g
- 05Potassium104 mg156 mg
- 06Calcium5.98 mg16.4 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Fuji apple with skin / Raspberries
| Amount | Fuji apple with skin · 100 g | Raspberries · 100 g |
|---|---|---|
| Energy | 58.2 kcal | 51.4 kcal |
| Protein | 0.15 g | 1.01 g |
| Carbohydrate | 15.7 g | 12.9 g |
| Total fat | 0.16 g | 0.19 g |
| Fiber | 2.08 g | Not reported |
| Vitamin C | Not reported | 23 mg |
| Potassium | 104 mg | 156 mg |
| Calcium | 5.98 mg | 16.4 mg |
| Iron | 0.02 mg | 0.45 mg |
| Sodium | 1.01 mg | 0 mg |
Source record: FDC 1750340 · FDC 2346410. Data is per edible 100 g. An unreported value is not zero.
Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗