Viljat / FDC 173904
Cereals, oats, regular and quick, not fortified, dry
USDA:n alkuperäinen nimi · English
Kuivia kaurahiutaleita käytetään puurossa ja leivonnassa. Vesi muuttaa valmiin puuron arvoja 100 grammaa kohti.
Havainnekuva; se ei esitä USDA:n tutkimusnäytettä.
Mitä tämä ruoka sisältää?
100 grammaa kohti| Energia | 379 kcal |
|---|---|
| Proteiini | 13.2 g |
| Hiilihydraatit | 67.7 g |
| Rasva | 6.52 g |
| Kuitu | 10.1 g |
| C-vitamiini | 0 mg |
| Kalium | 362 mg |
| Kalsium | 52 mg |
| Rauta | 4.25 mg |
| Natrium | 6 mg |
Päivittäisiä saantiprosentteja ei näytetä: tarpeet vaihtelevat henkilöittäin.
Kaikki ravintoaineet · 100
Lähdetietue: Cereals, oats, regular and quick, not fortified, dry (USDA). Arvot koskevat 100 g syötävää osaa. Puuttuva arvo ei ole nolla.
| Alanine | 0.56 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 0.85 g |
| Ash | 1.77 g |
| Aspartic acid | 1.22 g |
| Caffeine | 0 mg |
| Calcium, Ca | 52 mg |
| Carbohydrate, by difference | 67.7 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 40.4 mg |
| Copper, Cu | 0.39 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.46 g |
| Energy | 379 kcal |
| Energy | 1,590 kJ |
| Fatty acids, total monounsaturated | 1.98 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Fatty acids, total saturated | 1.11 g |
| Fiber, total dietary | 10.1 g |
| Folate, DFE | 32 µg |
| Folate, food | 32 µg |
| Folate, total | 32 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 2.83 g |
| Glycine | 0.64 g |
| Histidine | 0.28 g |
| Iron, Fe | 4.25 mg |
| Isoleucine | 0.5 g |
| Lactose | 0 g |
| Leucine | 0.98 g |
| Lutein + zeaxanthin | 180 µg |
| Lycopene | 0 µg |
| Lysine | 0.64 g |
| Magnesium, Mg | 138 mg |
| Maltose | 0 g |
| Manganese, Mn | 3.63 mg |
| Methionine | 0.21 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.97 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.12 mg |
| Pantothenic acid | 1.12 mg |
| Phenylalanine | 0.67 g |
| Phosphorus, P | 410 mg |
| Potassium, K | 362 mg |
| Proline | 0.45 g |
| Protein | 13.2 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.16 mg |
| Selenium, Se | 28.9 µg |
| Serine | 0.71 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.94 g |
| SFA 18:0 | 0.06 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 6 mg |
| Starch | 57.9 g |
| Sucrose | 0.99 g |
| Theobromine | 0 mg |
| Thiamin | 0.46 mg |
| Threonine | 0.38 g |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.12 mg |
| Total lipid (fat) | 6.52 g |
| Total Sugars | 0.99 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.4 g |
| Valine | 0.69 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Water | 10.8 g |
| Zinc, Zn | 3.64 mg |
Vertaa ruokaan
Täysjyväriisi, kuivaViljat · 368 kcal / 100 g↗Rice, white, long-grain, regular, enriched, cookedViljat · 130 kcal / 100 g↗Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)Viljat · 123 kcal / 100 g↗