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Raw blueberries versus Raw raspberries
Amounts per 100 g edible portion: Raw blueberries 57 kcal, Raw raspberries 52 kcal · Vitamin C: 9.7 / 26.2 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy57 kcal52 kcal
- 02Protein0.74 g1.2 g
- 03Carbohydrate14.5 g11.9 g
- 04Total fat0.33 g0.65 g
- 05Vitamin C9.7 mg26.2 mg
- 06Potassium77 mg151 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw blueberries / Raw raspberries
| Amount | Raw blueberries · 100 g | Raw raspberries · 100 g |
|---|---|---|
| Energy | 57 kcal | 52 kcal |
| Protein | 0.74 g | 1.2 g |
| Carbohydrate | 14.5 g | 11.9 g |
| Total fat | 0.33 g | 0.65 g |
| Fiber | 2.4 g | 6.5 g |
| Vitamin C | 9.7 mg | 26.2 mg |
| Potassium | 77 mg | 151 mg |
| Calcium | 6 mg | 25 mg |
| Iron | 0.28 mg | 0.69 mg |
| Sodium | 1 mg | 1 mg |
Source record: FDC 171711 · FDC 167755. Data is per edible 100 g. An unreported value is not zero.
Raw blueberriesBlueberries are used fresh in fruit bowls, yogurt and baking. The USDA record does not specify a local species, so it should not be assumed to describe every regional berry called a blueberry.
FDC 171711 ↗Raw raspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 167755 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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