Compare foods
Dry lentils versus Whole egg, raw
Amounts per 100 g edible portion: Dry lentils 351 kcal, Whole egg, raw 143 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy351 kcal143 kcal
- 02Protein23.6 g12.6 g
- 03Carbohydrate62.2 g0.72 g
- 04Total fat1.92 g9.51 g
- 05Potassium949 mg138 mg
- 06Calcium61.8 mg56 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Dry lentils / Whole egg, raw
| Amount | Dry lentils · 100 g | Whole egg, raw · 100 g |
|---|---|---|
| Energy | 351 kcal | 143 kcal |
| Protein | 23.6 g | 12.6 g |
| Carbohydrate | 62.2 g | 0.72 g |
| Total fat | 1.92 g | 9.51 g |
| Fiber | Not reported | 0 g |
| Vitamin C | Not reported | 0 mg |
| Potassium | 949 mg | 138 mg |
| Calcium | 61.8 mg | 56 mg |
| Iron | 7.16 mg | 1.75 mg |
| Sodium | 0 mg | 142 mg |
Source record: FDC 2644283 · FDC 171287. Data is per edible 100 g. An unreported value is not zero.
Dry lentilsDry lentils are an ingredient for soups, stews and salads after cooking. The dry-grain record is not a ready-to-eat serving.
FDC 2644283 ↗Whole egg, rawThis is a whole raw chicken egg, a cooking ingredient rather than a ready-to-eat recommendation. Boiled or fried eggs need preparation-specific data.
FDC 171287 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗