Spannmål / FDC 2512378
Buckwheat, whole grain
USDA:s originalnamn · English
USDA beskriver denna post som: Buckwheat, whole grain. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 332 kcal |
|---|---|
| Protein | 11.1 g |
| Kolhydrater | 71.1 g |
| Fett | 3.04 g |
| Fiber | 4.05 g |
| C-vitamin | Ej angivet |
| Kalium | 414 mg |
| Kalcium | 13.6 mg |
| Järn | 2.44 mg |
| Natrium | 0 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 30
Källpost: Buckwheat, whole grain (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Ash | 1.82 g |
|---|---|
| Beta-glucan | 0 g |
| Biotin | 18.6 µg |
| Calcium, Ca | 13.6 mg |
| Carbohydrate, by difference | 71.1 g |
| Copper, Cu | 0.48 mg |
| Energy (Atwater General Factors) | 356 kcal |
| Energy (Atwater Specific Factors) | 332 kcal |
| Fiber, total dietary | 4.05 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.1 g |
| Iron, Fe | 2.44 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0 g |
| Magnesium, Mg | 203 mg |
| Manganese, Mn | 1.23 mg |
| Molybdenum, Mo | 55.2 µg |
| Niacin | 5.37 mg |
| Nitrogen | 1.9 g |
| Phosphorus, P | 374 mg |
| Potassium, K | 414 mg |
| Protein | 11.1 g |
| Riboflavin | 0.18 mg |
| Selenium, Se | 13.6 µg |
| Sodium, Na | 0 mg |
| Starch | 61.6 g |
| Thiamin | 0.54 mg |
| Total dietary fiber (AOAC 2011.25) | 4.8 g |
| Total lipid (fat) | 3.04 g |
| Vitamin B-6 | 0.28 mg |
| Water | 13 g |
| Zinc, Zn | 2.24 mg |
