Fructe / FDC 167755
Raspberries, raw
Denumirea originală USDA · English
Zmeura se consumă proaspătă sau în deserturi. Înregistrarea descrie fructul crud.
Imagine ilustrativă; nu reprezintă proba analizată de USDA.
Ce conține acest aliment?
La 100 g| Energie | 52 kcal |
|---|---|
| Proteine | 1.2 g |
| Carbohidrați | 11.9 g |
| Grăsimi | 0.65 g |
| Fibre | 6.5 g |
| Vitamina C | 26.2 mg |
| Potasiu | 151 mg |
| Calciu | 25 mg |
| Fier | 0.69 mg |
| Sodiu | 1 mg |
Nu afișăm procente zilnice: necesarul variază în funcție de persoană.
Profil nutritiv complet · 88
Înregistrarea sursă: Raspberries, raw (USDA). Valori la 100 g parte comestibilă. Lipsa unui rezultat nu înseamnă zero.
| Alcohol, ethyl | 0 g |
|---|---|
| Ash | 0.46 g |
| Betaine | 0.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 25 mg |
| Carbohydrate, by difference | 11.9 g |
| Carotene, alpha | 16 µg |
| Carotene, beta | 12 µg |
| Cholesterol | 0 mg |
| Choline, total | 12.3 mg |
| Copper, Cu | 0.09 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 52 kcal |
| Energy | 220 kJ |
| Fatty acids, total monounsaturated | 0.06 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| Fatty acids, total saturated | 0.02 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 6.5 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Fructose | 2.35 g |
| Galactose | 0 g |
| Glucose | 1.86 g |
| Iron, Fe | 0.69 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 136 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 22 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.67 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.06 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.33 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 151 mg |
| Protein | 1.2 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.04 mg |
| Selenium, Se | 0.2 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 1 mg |
| Starch | 0 g |
| Sucrose | 0.2 g |
| Theobromine | 0 mg |
| Thiamin | 0.03 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, delta | 1.04 mg |
| Tocopherol, gamma | 1.42 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.65 g |
| Total Sugars | 4.42 g |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin C, total ascorbic acid | 26.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Water | 85.8 g |
| Zinc, Zn | 0.42 mg |
Compară cu
Kiwi verdeFructe · 58 kcal / 100 g↗Pară BartlettFructe · 57 kcal / 100 g↗Portocală NavelFructe · 47 kcal / 100 g↗