Fructe / FDC 327046
Kiwi verde
Kiwi verde se consumă de obicei proaspăt. Înregistrarea nu descrie soiul galben.
Imagine ilustrativă; nu reprezintă proba analizată de USDA.
Ce conține acest aliment?
La 100 g| Energie | 58 kcal |
|---|---|
| Proteine | 1.06 g |
| Carbohidrați | 14 g |
| Grăsimi | 0.44 g |
| Fibre | 3 g |
| Vitamina C | 74.7 mg |
| Potasiu | 198 mg |
| Calciu | 35 mg |
| Fier | 0.24 mg |
| Sodiu | 5 mg |
Nu afișăm procente zilnice: necesarul variază în funcție de persoană.
Profil nutritiv complet · 71
Înregistrarea sursă: Kiwifruit, green, raw (USDA). Valori la 100 g parte comestibilă. Lipsa unui rezultat nu înseamnă zero.
| Alanine | 0.05 g |
|---|---|
| Arginine | 0.07 g |
| Ash | 0.63 g |
| Aspartic acid | 0.11 g |
| Calcium, Ca | 35 mg |
| Carbohydrate, by difference | 14 g |
| Carbohydrate, by summation | 12 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 52 µg |
| Copper, Cu | 0.13 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.03 g |
| Energy | 58 kcal |
| Energy | 241 kJ |
| Fiber, insoluble | 2.3 g |
| Fiber, soluble | 0.7 g |
| Fiber, total dietary | 3 g |
| Folate, total | 26 µg |
| Fructose | 4.35 g |
| Galactose | 0.17 g |
| Glucose | 4.11 g |
| Glutamic acid | 0.17 g |
| Glycine | 0.05 g |
| Histidine | 0.02 g |
| Iron, Fe | 0.24 mg |
| Isoleucine | 0.05 g |
| Lactose | 0.02 g |
| Leucine | 0.06 g |
| Lutein + zeaxanthin | 122 µg |
| Lycopene | 0 µg |
| Lysine | 0.06 g |
| Magnesium, Mg | 15.7 mg |
| Maltose | 0.19 g |
| Manganese, Mn | 0.06 mg |
| Methionine | 0.02 g |
| Niacin | 0.37 mg |
| Nitrogen | 0.17 g |
| Pantothenic acid | 0.21 mg |
| Phenylalanine | 0.04 g |
| Phosphorus, P | 34 mg |
| Potassium, K | 198 mg |
| Proline | 0.04 g |
| Protein | 1.06 g |
| Riboflavin | 0.03 mg |
| Selenium, Se | 0.2 µg |
| Serine | 0.05 g |
| Sodium, Na | 5 mg |
| Starch | 0 g |
| Sucrose | 0.15 g |
| Sugars, Total | 8.99 g |
| Thiamin | 0.03 mg |
| Threonine | 0.04 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Total lipid (fat) | 0.44 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.03 g |
| Valine | 0.05 g |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.06 mg |
| Vitamin C, total ascorbic acid | 74.7 mg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 40.3 µg |
| Water | 83.9 g |
| Zinc, Zn | 0.14 mg |