Kalat ja äyriäiset / FDC 175140
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
USDA:n alkuperäinen nimi · English
USDA kuvaa tämän tietueen näin: Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone. Arvot koskevat 100 grammaa kuvattua ruokaa.
Havainnekuva; se ei esitä USDA:n tutkimusnäytettä.
Mitä tämä ruoka sisältää?
100 grammaa kohti| Energia | 185 kcal |
|---|---|
| Proteiini | 20.9 g |
| Hiilihydraatit | 0.54 g |
| Rasva | 10.4 g |
| Kuitu | 0.1 g |
| C-vitamiini | 1 mg |
| Kalium | 341 mg |
| Kalsium | 240 mg |
| Rauta | 2.3 mg |
| Natrium | 414 mg |
Päivittäisiä saantiprosentteja ei näytetä: tarpeet vaihtelevat henkilöittäin.
Kaikki ravintoaineet · 101
Lähdetietue: Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (USDA). Arvot koskevat 100 g syötävää osaa. Puuttuva arvo ei ole nolla.
| Alanine | 1 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.05 g |
| Ash | 1.88 g |
| Aspartic acid | 1.67 g |
| Betaine | 0.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 240 mg |
| Carbohydrate, by difference | 0.54 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 26 µg |
| Cholesterol | 61 mg |
| Choline, total | 76 mg |
| Copper, Cu | 0.27 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.14 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Fatty acids, total monounsaturated | 4.82 g |
| Fatty acids, total polyunsaturated | 2.11 g |
| Fatty acids, total saturated | 2.68 g |
| Fiber, total dietary | 0.1 g |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Fructose | 0.17 g |
| Galactose | 0 g |
| Glucose | 0.23 g |
| Glutamic acid | 2.31 g |
| Glycine | 0.83 g |
| Histidine | 0.68 g |
| Iron, Fe | 2.3 mg |
| Isoleucine | 0.8 g |
| Lactose | 0 g |
| Leucine | 1.36 g |
| Lutein + zeaxanthin | 2 µg |
| Lycopene | 1,400 µg |
| Lysine | 1.4 g |
| Magnesium, Mg | 34 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.21 mg |
| Methionine | 0.48 g |
| MUFA 16:1 | 0.63 g |
| MUFA 18:1 | 1.85 g |
| MUFA 20:1 | 0.71 g |
| MUFA 22:1 | 1.62 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.73 mg |
| Phenylalanine | 0.79 g |
| Phosphorus, P | 366 mg |
| Potassium, K | 341 mg |
| Proline | 0.65 g |
| Protein | 20.9 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.24 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0.53 g |
| PUFA 22:5 n-3 (DPA) | 0.06 g |
| PUFA 22:6 n-3 (DHA) | 0.86 g |
| Retinol | 32 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 40.6 µg |
| Serine | 0.73 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 1.74 g |
| SFA 18:0 | 0.24 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 414 mg |
| Sucrose | 0.03 g |
| Theobromine | 0 mg |
| Thiamin | 0.04 mg |
| Threonine | 0.8 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Total lipid (fat) | 10.4 g |
| Total Sugars | 0.43 g |
| Tryptophan | 0.16 g |
| Tyrosine | 0.63 g |
| Valine | 0.93 g |
| Vitamin A, IU | 151 IU |
| Vitamin A, RAE | 34 µg |
| Vitamin B-12 | 9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin D (D2 + D3), International Units | 193 IU |
| Vitamin D3 (cholecalciferol) | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 1.38 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Water | 66.9 g |
| Zinc, Zn | 1.4 mg |
