Verduras / FDC 170029
Papa roja cruda con piel
USDA describe este registro como: Potatoes, red, flesh and skin, raw. Los valores corresponden a 100 g de la variante indicada.
Imagen ilustrativa; no representa la muestra analizada por USDA.
¿Qué aporta este alimento?
Por 100 g| Energía | 70 kcal |
|---|---|
| Proteína | 1.89 g |
| Carbohidratos | 15.9 g |
| Grasa total | 0.14 g |
| Fibra | 1.7 g |
| Vitamina C | 8.6 mg |
| Potasio | 455 mg |
| Calcio | 10 mg |
| Hierro | 0.73 mg |
| Sodio | 18 mg |
No mostramos porcentajes de valor diario: las necesidades cambian según la persona y la referencia usada.
Perfil completo de nutrientes · 101
Registro de origen: Potatoes, red, flesh and skin, raw (USDA). Valores por 100 g comestibles. Un dato no informado no equivale a cero.
| Alanine | 0.06 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 0.09 g |
| Ash | 1.1 g |
| Aspartic acid | 0.44 g |
| Betaine | 0.2 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 15.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 4 µg |
| Cholesterol | 0 mg |
| Choline, total | 16.4 mg |
| Copper, Cu | 0.13 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.02 g |
| Energy | 70 kcal |
| Energy | 295 kJ |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| Fatty acids, total saturated | 0.04 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 1.7 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Fructose | 0.31 g |
| Galactose | 0 g |
| Glucose | 0.4 g |
| Glutamic acid | 0.32 g |
| Glycine | 0.05 g |
| Histidine | 0.03 g |
| Iron, Fe | 0.73 mg |
| Isoleucine | 0.06 g |
| Lactose | 0 g |
| Leucine | 0.09 g |
| Lutein + zeaxanthin | 21 µg |
| Lycopene | 0 µg |
| Lysine | 0.1 g |
| Magnesium, Mg | 22 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.14 mg |
| Methionine | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.15 mg |
| Pantothenic acid | 0.28 mg |
| Phenylalanine | 0.08 g |
| Phosphorus, P | 61 mg |
| Phytosterols | 5 mg |
| Potassium, K | 455 mg |
| Proline | 0.06 g |
| Protein | 1.89 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.03 mg |
| Selenium, Se | 0.5 µg |
| Serine | 0.07 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 18 mg |
| Starch | 13.4 g |
| Sucrose | 0.29 g |
| Theobromine | 0 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.06 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Total lipid (fat) | 0.14 g |
| Total Sugars | 1.29 g |
| Tryptophan | 0.02 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Water | 81 g |
| Zinc, Zn | 0.33 mg |
Comparar con
Brócoli crudoVerduras · 31 kcal / 100 g↗Zanahoria crudaVerduras · 45 kcal / 100 g↗Pepino con piel, crudoVerduras · 15 kcal / 100 g↗