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Raspberries versus Dry lentils
Amounts per 100 g edible portion: Raspberries 51.4 kcal, Dry lentils 351 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy51.4 kcal351 kcal
- 02Protein1.01 g23.6 g
- 03Carbohydrate12.9 g62.2 g
- 04Total fat0.19 g1.92 g
- 05Potassium156 mg949 mg
- 06Calcium16.4 mg61.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raspberries / Dry lentils
| Amount | Raspberries · 100 g | Dry lentils · 100 g |
|---|---|---|
| Energy | 51.4 kcal | 351 kcal |
| Protein | 1.01 g | 23.6 g |
| Carbohydrate | 12.9 g | 62.2 g |
| Total fat | 0.19 g | 1.92 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 23 mg | Not reported |
| Potassium | 156 mg | 949 mg |
| Calcium | 16.4 mg | 61.8 mg |
| Iron | 0.45 mg | 7.16 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2346410 · FDC 2644283. Data is per edible 100 g. An unreported value is not zero.
RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Dry lentilsDry lentils are an ingredient for soups, stews and salads after cooking. The dry-grain record is not a ready-to-eat serving.
FDC 2644283 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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