Compare foods
Raspberries versus Raw broccoli
Amounts per 100 g edible portion: Raspberries 51.4 kcal, Raw broccoli 31 kcal · Vitamin C: 23 / 91.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy51.4 kcal31 kcal
- 02Protein1.01 g2.57 g
- 03Carbohydrate12.9 g6.27 g
- 04Total fat0.19 g0.34 g
- 05Vitamin C23 mg91.3 mg
- 06Potassium156 mg303 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raspberries / Raw broccoli
| Amount | Raspberries · 100 g | Raw broccoli · 100 g |
|---|---|---|
| Energy | 51.4 kcal | 31 kcal |
| Protein | 1.01 g | 2.57 g |
| Carbohydrate | 12.9 g | 6.27 g |
| Total fat | 0.19 g | 0.34 g |
| Fiber | Not reported | 2.4 g |
| Vitamin C | 23 mg | 91.3 mg |
| Potassium | 156 mg | 303 mg |
| Calcium | 16.4 mg | 46 mg |
| Iron | 0.45 mg | 0.69 mg |
| Sodium | 0 mg | 36 mg |
Source record: FDC 2346410 · FDC 747447. Data is per edible 100 g. An unreported value is not zero.
RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Raw broccoliRaw broccoli can be eaten in salads or cooked by steaming and roasting. Use a cooked record for a prepared serving; water and heat can change values per 100 g.
FDC 747447 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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