Compare foods
Fuji apple with skin versus Dry lentils
Amounts per 100 g edible portion: Fuji apple with skin 58.2 kcal, Dry lentils 351 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58.2 kcal351 kcal
- 02Protein0.15 g23.6 g
- 03Carbohydrate15.7 g62.2 g
- 04Total fat0.16 g1.92 g
- 05Potassium104 mg949 mg
- 06Calcium5.98 mg61.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Fuji apple with skin / Dry lentils
| Amount | Fuji apple with skin · 100 g | Dry lentils · 100 g |
|---|---|---|
| Energy | 58.2 kcal | 351 kcal |
| Protein | 0.15 g | 23.6 g |
| Carbohydrate | 15.7 g | 62.2 g |
| Total fat | 0.16 g | 1.92 g |
| Fiber | 2.08 g | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 104 mg | 949 mg |
| Calcium | 5.98 mg | 61.8 mg |
| Iron | 0.02 mg | 7.16 mg |
| Sodium | 1.01 mg | 0 mg |
Source record: FDC 1750340 · FDC 2644283. Data is per edible 100 g. An unreported value is not zero.
Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Dry lentilsDry lentils are an ingredient for soups, stews and salads after cooking. The dry-grain record is not a ready-to-eat serving.
FDC 2644283 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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