Compare foods
Fuji apple with skin versus Raw broccoli
Amounts per 100 g edible portion: Fuji apple with skin 58.2 kcal, Raw broccoli 31 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58.2 kcal31 kcal
- 02Protein0.15 g2.57 g
- 03Carbohydrate15.7 g6.27 g
- 04Total fat0.16 g0.34 g
- 05Potassium104 mg303 mg
- 06Calcium5.98 mg46 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Fuji apple with skin / Raw broccoli
| Amount | Fuji apple with skin · 100 g | Raw broccoli · 100 g |
|---|---|---|
| Energy | 58.2 kcal | 31 kcal |
| Protein | 0.15 g | 2.57 g |
| Carbohydrate | 15.7 g | 6.27 g |
| Total fat | 0.16 g | 0.34 g |
| Fiber | 2.08 g | 2.4 g |
| Vitamin C | Not reported | 91.3 mg |
| Potassium | 104 mg | 303 mg |
| Calcium | 5.98 mg | 46 mg |
| Iron | 0.02 mg | 0.69 mg |
| Sodium | 1.01 mg | 36 mg |
Source record: FDC 1750340 · FDC 747447. Data is per edible 100 g. An unreported value is not zero.
Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Raw broccoliRaw broccoli can be eaten in salads or cooked by steaming and roasting. Use a cooked record for a prepared serving; water and heat can change values per 100 g.
FDC 747447 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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