Fisk och skaldjur / FDC 167742
Mollusks, scallop, (bay and sea), cooked, steamed
USDA:s originalnamn · English
USDA beskriver denna post som: Mollusks, scallop, (bay and sea), cooked, steamed. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 111 kcal |
|---|---|
| Protein | 20.5 g |
| Kolhydrater | 5.41 g |
| Fett | 0.84 g |
| Fiber | 0 g |
| C-vitamin | 0 mg |
| Kalium | 314 mg |
| Kalcium | 10 mg |
| Järn | 0.58 mg |
| Natrium | 667 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 119
Källpost: Mollusks, scallop, (bay and sea), cooked, steamed (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 0.91 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.1 g |
| Ash | 2.97 g |
| Aspartic acid | 1.57 g |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 5.41 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 41 mg |
| Choline, total | 111 mg |
| Copper, Cu | 0.03 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.2 g |
| Energy | 111 kcal |
| Energy | 466 kJ |
| Fatty acids, total monounsaturated | 0.08 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| Fatty acids, total saturated | 0.22 g |
| Fatty acids, total trans | 0.01 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 20 µg |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 2.39 g |
| Glycine | 1.76 g |
| Histidine | 0.31 g |
| Iron, Fe | 0.58 mg |
| Isoleucine | 0.69 g |
| Lactose | 0 g |
| Leucine | 1.23 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.26 g |
| Magnesium, Mg | 37 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.03 mg |
| Methionine | 0.49 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.05 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.08 mg |
| Pantothenic acid | 0.37 mg |
| Phenylalanine | 0.6 g |
| Phosphorus, P | 426 mg |
| Potassium, K | 314 mg |
| Proline | 0.49 g |
| Protein | 20.5 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.07 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| Retinol | 2 µg |
| Riboflavin | 0.02 mg |
| Selenium, Se | 21.7 µg |
| Serine | 0.61 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.14 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 667 mg |
| Starch | 3.69 g |
| Sucrose | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.01 mg |
| Threonine | 0.63 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.84 g |
| Total Sugars | 0 g |
| Tryptophan | 0.17 g |
| Tyrosine | 0.5 g |
| Valine | 0.65 g |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 2.15 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 70.2 g |
| Zinc, Zn | 1.55 mg |
