Fisk och skaldjur / FDC 173688
Fish, salmon, chinook, raw
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, salmon, chinook, raw. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 179 kcal |
|---|---|
| Protein | 19.9 g |
| Kolhydrater | 0 g |
| Fett | 10.4 g |
| Fiber | 0 g |
| C-vitamin | 4 mg |
| Kalium | 394 mg |
| Kalcium | 26 mg |
| Järn | 0.25 mg |
| Natrium | 47 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 79
Källpost: Fish, salmon, chinook, raw (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.21 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.2 g |
| Ash | 1.33 g |
| Aspartic acid | 2.05 g |
| Caffeine | 0 mg |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 50 mg |
| Copper, Cu | 0.04 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.22 g |
| Energy | 179 kcal |
| Energy | 750 kJ |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| Fatty acids, total saturated | 3.1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 30 µg |
| Folate, food | 30 µg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.99 g |
| Glycine | 0.96 g |
| Histidine | 0.59 g |
| Iron, Fe | 0.25 mg |
| Isoleucine | 0.92 g |
| Leucine | 1.63 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.84 g |
| Magnesium, Mg | 95 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.59 g |
| MUFA 16:1 | 0.91 g |
| MUFA 18:1 | 2.96 g |
| MUFA 20:1 | 0.34 g |
| MUFA 22:1 | 0.19 g |
| Niacin | 8.42 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.78 g |
| Phosphorus, P | 289 mg |
| Potassium, K | 394 mg |
| Proline | 0.71 g |
| Protein | 19.9 g |
| PUFA 18:2 | 0.12 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.19 g |
| PUFA 20:4 | 0.15 g |
| PUFA 20:5 n-3 (EPA) | 1.01 g |
| PUFA 22:5 n-3 (DPA) | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0.94 g |
| Retinol | 136 µg |
| Riboflavin | 0.11 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.82 g |
| SFA 14:0 | 0.42 g |
| SFA 16:0 | 2.09 g |
| SFA 18:0 | 0.58 g |
| SFA 20:0 | 0.01 g |
| Sodium, Na | 47 mg |
| Theobromine | 0 mg |
| Thiamin | 0.05 mg |
| Threonine | 0.88 g |
| Total lipid (fat) | 10.4 g |
| Total Sugars | 0 g |
| Tryptophan | 0.23 g |
| Tyrosine | 0.68 g |
| Valine | 1.03 g |
| Vitamin A, IU | 453 IU |
| Vitamin A, RAE | 136 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Water | 71.6 g |
| Zinc, Zn | 0.44 mg |
