Fisk och skaldjur / FDC 174219
Mollusks, oyster, Pacific, raw
USDA:s originalnamn · English
USDA beskriver denna post som: Mollusks, oyster, Pacific, raw. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 81 kcal |
|---|---|
| Protein | 9.45 g |
| Kolhydrater | 4.95 g |
| Fett | 2.3 g |
| Fiber | 0 g |
| C-vitamin | 8 mg |
| Kalium | 168 mg |
| Kalcium | 8 mg |
| Järn | 5.11 mg |
| Natrium | 106 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 74
Källpost: Mollusks, oyster, Pacific, raw (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 0.57 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 0.69 g |
| Ash | 1.23 g |
| Aspartic acid | 0.91 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 4.95 g |
| Cholesterol | 50 mg |
| Copper, Cu | 1.58 mg |
| Cystine | 0.12 g |
| Energy | 81 kcal |
| Energy | 339 kJ |
| Fatty acids, total monounsaturated | 0.36 g |
| Fatty acids, total polyunsaturated | 0.89 g |
| Fatty acids, total saturated | 0.51 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 10 µg |
| Folate, food | 10 µg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.28 g |
| Glycine | 0.59 g |
| Histidine | 0.18 g |
| Iron, Fe | 5.11 mg |
| Isoleucine | 0.41 g |
| Leucine | 0.67 g |
| Lysine | 0.71 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.64 mg |
| Methionine | 0.21 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 0.19 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.05 g |
| Niacin | 2.01 mg |
| Pantothenic acid | 0.5 mg |
| Phenylalanine | 0.34 g |
| Phosphorus, P | 162 mg |
| Potassium, K | 168 mg |
| Proline | 0.39 g |
| Protein | 9.45 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.08 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.44 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.25 g |
| Retinol | 81 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 77 µg |
| Serine | 0.42 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 0.36 g |
| SFA 18:0 | 0.07 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 106 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.41 g |
| Total lipid (fat) | 2.3 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.3 g |
| Valine | 0.41 g |
| Vitamin A, IU | 270 IU |
| Vitamin A, RAE | 81 µg |
| Vitamin B-12 | 16 µg |
| Vitamin B-6 | 0.05 mg |
| Vitamin C, total ascorbic acid | 8 mg |
| Water | 82.1 g |
| Zinc, Zn | 16.6 mg |
