Fisk och skaldjur / FDC 174215
Mollusks, cuttlefish, mixed species, raw
USDA:s originalnamn · English
USDA beskriver denna post som: Mollusks, cuttlefish, mixed species, raw. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 79 kcal |
|---|---|
| Protein | 16.2 g |
| Kolhydrater | 0.82 g |
| Fett | 0.7 g |
| Fiber | 0 g |
| C-vitamin | 5.3 mg |
| Kalium | 354 mg |
| Kalcium | 90 mg |
| Järn | 6.02 mg |
| Natrium | 372 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 68
Källpost: Mollusks, cuttlefish, mixed species, raw (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 0.98 g |
|---|---|
| Arginine | 1.18 g |
| Ash | 1.68 g |
| Aspartic acid | 1.57 g |
| Calcium, Ca | 90 mg |
| Carbohydrate, by difference | 0.82 g |
| Cholesterol | 112 mg |
| Copper, Cu | 0.59 mg |
| Cystine | 0.21 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Fatty acids, total monounsaturated | 0.08 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| Fatty acids, total saturated | 0.12 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.21 g |
| Glycine | 1.02 g |
| Histidine | 0.31 g |
| Iron, Fe | 6.02 mg |
| Isoleucine | 0.71 g |
| Leucine | 1.14 g |
| Lysine | 1.21 g |
| Magnesium, Mg | 30 mg |
| Manganese, Mn | 0.11 mg |
| Methionine | 0.37 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.22 mg |
| Pantothenic acid | 0.5 mg |
| Phenylalanine | 0.58 g |
| Phosphorus, P | 387 mg |
| Potassium, K | 354 mg |
| Proline | 0.66 g |
| Protein | 16.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.07 g |
| Retinol | 113 µg |
| Riboflavin | 0.91 mg |
| Selenium, Se | 44.8 µg |
| Serine | 0.73 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.04 g |
| Sodium, Na | 372 mg |
| Thiamin | 0.01 mg |
| Threonine | 0.7 g |
| Total lipid (fat) | 0.7 g |
| Tryptophan | 0.18 g |
| Tyrosine | 0.52 g |
| Valine | 0.71 g |
| Vitamin A, IU | 375 IU |
| Vitamin A, RAE | 113 µg |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Water | 80.6 g |
| Zinc, Zn | 1.73 mg |
