Fisk och skaldjur / FDC 174213
Mollusks, abalone, mixed species, cooked, fried
USDA:s originalnamn · English
USDA beskriver denna post som: Mollusks, abalone, mixed species, cooked, fried. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 189 kcal |
|---|---|
| Protein | 19.6 g |
| Kolhydrater | 11 g |
| Fett | 6.78 g |
| Fiber | 0 g |
| C-vitamin | 1.8 mg |
| Kalium | 284 mg |
| Kalcium | 37 mg |
| Järn | 3.8 mg |
| Natrium | 591 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 64
Källpost: Mollusks, abalone, mixed species, cooked, fried (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.17 g |
|---|---|
| Arginine | 1.41 g |
| Ash | 1.77 g |
| Aspartic acid | 1.86 g |
| Calcium, Ca | 37 mg |
| Carbohydrate, by difference | 11 g |
| Cholesterol | 94 mg |
| Copper, Cu | 0.23 mg |
| Cystine | 0.26 g |
| Energy | 189 kcal |
| Energy | 791 kJ |
| Fatty acids, total monounsaturated | 2.74 g |
| Fatty acids, total polyunsaturated | 1.68 g |
| Fatty acids, total saturated | 1.65 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 20 µg |
| Folate, food | 5 µg |
| Folate, total | 14 µg |
| Folic acid | 9 µg |
| Glutamic acid | 2.82 g |
| Glycine | 1.21 g |
| Histidine | 0.38 g |
| Iron, Fe | 3.8 mg |
| Isoleucine | 0.85 g |
| Leucine | 1.39 g |
| Lysine | 1.43 g |
| Magnesium, Mg | 56 mg |
| Manganese, Mn | 0.07 mg |
| Methionine | 0.44 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2.72 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 2.87 mg |
| Phenylalanine | 0.72 g |
| Phosphorus, P | 217 mg |
| Potassium, K | 284 mg |
| Proline | 0.85 g |
| Protein | 19.6 g |
| PUFA 18:2 | 1.47 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.05 g |
| PUFA 22:5 n-3 (DPA) | 0.05 g |
| Retinol | 2 µg |
| Riboflavin | 0.13 mg |
| Selenium, Se | 51.8 µg |
| Serine | 0.89 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.95 g |
| SFA 18:0 | 0.65 g |
| Sodium, Na | 591 mg |
| Thiamin | 0.22 mg |
| Threonine | 0.84 g |
| Total lipid (fat) | 6.78 g |
| Tryptophan | 0.22 g |
| Tyrosine | 0.63 g |
| Valine | 0.86 g |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0.69 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Water | 60.1 g |
| Zinc, Zn | 0.95 mg |
