Fisk och skaldjur / FDC 173705
Fish, tilefish, raw
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, tilefish, raw. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 96 kcal |
|---|---|
| Protein | 17.5 g |
| Kolhydrater | 0 g |
| Fett | 2.31 g |
| Fiber | 0 g |
| C-vitamin | 0 mg |
| Kalium | 433 mg |
| Kalcium | 26 mg |
| Järn | 0.25 mg |
| Natrium | 53 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 74
Källpost: Fish, tilefish, raw (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.06 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.05 g |
| Ash | 1.14 g |
| Aspartic acid | 1.79 g |
| Calcium, Ca | 26 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 50 mg |
| Copper, Cu | 0.04 mg |
| Cystine | 0.19 g |
| Energy | 96 kcal |
| Energy | 402 kJ |
| Fatty acids, total monounsaturated | 0.57 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total saturated | 0.44 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.61 g |
| Glycine | 0.84 g |
| Histidine | 0.52 g |
| Iron, Fe | 0.25 mg |
| Isoleucine | 0.81 g |
| Leucine | 1.42 g |
| Lysine | 1.61 g |
| Magnesium, Mg | 28 mg |
| Manganese, Mn | 0.01 mg |
| Methionine | 0.52 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 0.39 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.05 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.75 mg |
| Phenylalanine | 0.68 g |
| Phosphorus, P | 187 mg |
| Potassium, K | 433 mg |
| Proline | 0.62 g |
| Protein | 17.5 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0.09 g |
| PUFA 22:5 n-3 (DPA) | 0.07 g |
| PUFA 22:6 n-3 (DHA) | 0.35 g |
| Retinol | 18 µg |
| Riboflavin | 0.16 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.71 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 0.29 g |
| SFA 18:0 | 0.08 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 53 mg |
| Thiamin | 0.12 mg |
| Threonine | 0.77 g |
| Total lipid (fat) | 2.31 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.59 g |
| Valine | 0.9 g |
| Vitamin A, IU | 60 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-6 | 0.26 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 78.9 g |
| Zinc, Zn | 0.37 mg |
