Fisk och skaldjur / FDC 175177
Fish, tilapia, cooked, dry heat
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, tilapia, cooked, dry heat. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 128 kcal |
|---|---|
| Protein | 26.2 g |
| Kolhydrater | 0 g |
| Fett | 2.65 g |
| Fiber | 0 g |
| C-vitamin | 0 mg |
| Kalium | 380 mg |
| Kalcium | 14 mg |
| Järn | 0.69 mg |
| Natrium | 56 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 110
Källpost: Fish, tilapia, cooked, dry heat (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.49 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Arginine | 1.59 g |
| Ash | 1.14 g |
| Aspartic acid | 2.81 g |
| Betaine | 26.3 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 57 mg |
| Choline, total | 51.3 mg |
| Copper, Cu | 0.08 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.27 g |
| Energy | 128 kcal |
| Energy | 538 kJ |
| Fatty acids, total monounsaturated | 0.96 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Fatty acids, total saturated | 0.94 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.92 g |
| Glycine | 1.22 g |
| Histidine | 0.59 g |
| Iron, Fe | 0.69 mg |
| Isoleucine | 1.22 g |
| Leucine | 2.04 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.32 g |
| Magnesium, Mg | 34 mg |
| Manganese, Mn | 0.04 mg |
| Methionine | 0.77 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.15 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.77 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| Niacin | 4.74 mg |
| Pantothenic acid | 0.66 mg |
| Phenylalanine | 1.05 g |
| Phosphorus, P | 204 mg |
| Potassium, K | 380 mg |
| Proline | 0.95 g |
| Protein | 26.2 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.06 g |
| PUFA 22:6 n-3 (DHA) | 0.13 g |
| Retinol | 0 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 54.4 µg |
| Serine | 0.96 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.09 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.66 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.19 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 56 mg |
| Theobromine | 0 mg |
| Thiamin | 0.09 mg |
| Threonine | 1.16 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 2.65 g |
| Total Sugars | 0 g |
| Tryptophan | 0.27 g |
| Tyrosine | 0.87 g |
| Valine | 1.28 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 1.86 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 3.7 µg |
| Vitamin D (D2 + D3), International Units | 150 IU |
| Vitamin D3 (cholecalciferol) | 3.7 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Water | 71.6 g |
| Zinc, Zn | 0.41 mg |
