Fisk och skaldjur / FDC 173677
Fish, pout, ocean, raw
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, pout, ocean, raw. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 79 kcal |
|---|---|
| Protein | 16.6 g |
| Kolhydrater | 0 g |
| Fett | 0.91 g |
| Fiber | 0 g |
| C-vitamin | 0 mg |
| Kalium | 400 mg |
| Kalcium | 10 mg |
| Järn | 0.28 mg |
| Natrium | 61 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 61
Källpost: Fish, pout, ocean, raw (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.01 g |
|---|---|
| Arginine | 1 g |
| Ash | 1.13 g |
| Aspartic acid | 1.7 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 52 mg |
| Copper, Cu | 0.03 mg |
| Cystine | 0.18 g |
| Energy | 79 kcal |
| Energy | 331 kJ |
| Fatty acids, total monounsaturated | 0.33 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| Fatty acids, total saturated | 0.32 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.48 g |
| Glycine | 0.8 g |
| Histidine | 0.49 g |
| Iron, Fe | 0.28 mg |
| Isoleucine | 0.77 g |
| Leucine | 1.35 g |
| Lysine | 1.53 g |
| Magnesium, Mg | 13 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.49 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 0.25 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.15 mg |
| Phenylalanine | 0.65 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 400 mg |
| Proline | 0.59 g |
| Protein | 16.6 g |
| PUFA 18:2 | 0.03 g |
| Retinol | 12 µg |
| Riboflavin | 0.06 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.68 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.18 g |
| SFA 18:0 | 0.06 g |
| SFA 8:0 | 0.06 g |
| Sodium, Na | 61 mg |
| Thiamin | 0.08 mg |
| Threonine | 0.73 g |
| Total lipid (fat) | 0.91 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.56 g |
| Valine | 0.86 g |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-6 | 0.24 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 81.4 g |
| Zinc, Zn | 1.03 mg |
