Fisk och skaldjur / FDC 174238
Fish, pout, ocean, cooked, dry heat
USDA:s originalnamn · English
USDA beskriver denna post som: Fish, pout, ocean, cooked, dry heat. Värdena gäller 100 g av den beskrivna varianten.
Illustrativ bild; visar inte USDA:s analyserade prov.
Vad innehåller livsmedlet?
Per 100 g| Energi | 102 kcal |
|---|---|
| Protein | 21.3 g |
| Kolhydrater | 0 g |
| Fett | 1.17 g |
| Fiber | 0 g |
| C-vitamin | 0 mg |
| Kalium | 513 mg |
| Kalcium | 13 mg |
| Järn | 0.36 mg |
| Natrium | 78 mg |
Procent av dagsbehov visas inte: behoven varierar mellan personer.
Fullständig näringsprofil · 61
Källpost: Fish, pout, ocean, cooked, dry heat (USDA). Värden per 100 g ätbar del. Saknat värde betyder inte noll.
| Alanine | 1.29 g |
|---|---|
| Arginine | 1.28 g |
| Ash | 1.45 g |
| Aspartic acid | 2.18 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.04 mg |
| Cystine | 0.23 g |
| Energy | 102 kcal |
| Energy | 427 kJ |
| Fatty acids, total monounsaturated | 0.42 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| Fatty acids, total saturated | 0.41 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.18 g |
| Glycine | 1.02 g |
| Histidine | 0.63 g |
| Iron, Fe | 0.36 mg |
| Isoleucine | 0.98 g |
| Leucine | 1.73 g |
| Lysine | 1.96 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.63 g |
| MUFA 16:1 | 0.11 g |
| MUFA 18:1 | 0.32 g |
| Niacin | 2.56 mg |
| Pantothenic acid | 0.17 mg |
| Phenylalanine | 0.83 g |
| Phosphorus, P | 256 mg |
| Potassium, K | 513 mg |
| Proline | 0.75 g |
| Protein | 21.3 g |
| PUFA 18:2 | 0.04 g |
| Retinol | 14 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.87 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.23 g |
| SFA 18:0 | 0.07 g |
| SFA 8:0 | 0.07 g |
| Sodium, Na | 78 mg |
| Thiamin | 0.09 mg |
| Threonine | 0.94 g |
| Total lipid (fat) | 1.17 g |
| Tryptophan | 0.24 g |
| Tyrosine | 0.72 g |
| Valine | 1.1 g |
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin B-12 | 1.04 µg |
| Vitamin B-6 | 0.28 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 76.1 g |
| Zinc, Zn | 1.32 mg |
